# @dailymail on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKUe0ehRphU
- **Gondola URL:** https://gondola.cc/posts/31084148-dailymail-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/afecae860f.jpg
- **Posted:** 2025-05-31T13:48:38.000+00:00
- **Account Owner:** Daily Mail (@dailymail) — https://gondola.cc/dailymail

## Caption

The world’s most hardcore monk, Shi Heng Yi, shared the Shaolin philosophy behind his viral success. Daily Mail attempted his daily posture routine — and lasted just 20 seconds.

Read the full story on DailyMail.com. Link in bio. 

#shaolin #monk #martialarts #kungfu #karate

## Stats

- **Views:** 0
- **Likes:** 420
- **Shares:** 0
- **Comments:** 7

## Tags

martialarts, kungfu, monk, shaolin, karate

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