# @artofliving on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKUgZ9DPZWj
- **Gondola URL:** https://gondola.cc/posts/31084721-artofliving-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/482bcd2b32.jpg
- **Posted:** 2025-05-31T14:00:22.000+00:00
- **Account Owner:** Art of Living (@artofliving) — https://gondola.cc/artofliving

## Caption

“I was here at thebangaloreashram for a lot of things. One of them was to learn how to meditate. Like dental hygiene — for mental hygiene, meditation is the key. We are taught in Sahaj Samadhi how to meditate with a mantra. I’m very, very calm now. Considering whatever is going on with my health, I needed this stillness. I got exactly what I wanted.”
- realhinakhan 

Experience a unique practice where meditation becomes natural, easy, and effortless. Join the Global Sahaj Samadhi Meditation Program with Bhanu Didi (Link in bio)

#meditation #sahajsamadhi #mantra #stressfree #learnmeditation

## Stats

- **Views:** 0
- **Likes:** 14,052
- **Shares:** 0
- **Comments:** 210

## Tags

learnmeditation, mantra, stressfree, sahajsamadhi, meditation

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