# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKNK8vfNS8I
- **Gondola URL:** https://gondola.cc/posts/31089588-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c961cf5f7.jpg
- **Posted:** 2025-05-28T17:37:13.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Let’s talk about the wellness “advice” we’ve been sold—and why I’m not falling for it.

Here’s the truth: just because it’s trending doesn’t mean it’s right for your body. Especially if you’re a woman in your 40s or 50s, your health requires more than hype—it requires strategy.

🚫 OMAD (One Meal a Day): Slows your metabolism, spikes cortisol, and is a crash course in burnout.
🚫 Cholesterol is bad: Outdated science. Your body needs cholesterol to produce hormones.
🚫 “Toning” workouts: Translation? Light weights, no results. You need to build muscle.
🚫 Oat milk: It’s a blood sugar bomb in disguise. Watch those hidden carbs.
🚫 Birth control “regulates” your hormones: It suppresses them. Regulation comes from root cause support.
🚫 Cold plunge: Fun, maybe—but not a fat loss miracle.
🚫 Quick fixes: The biggest lie of all. There’s no shortcut to sustainable health.

Here’s what does work: blood sugar balance, muscle-preserving strength, protein, sleep, and consistency. It’s what I teach in the LEAN Program—because real women need real solutions.

#propagandaimnotfallingfor #registereddietitiannutritionist #registereddietitian #nutritioniskey #healthandwellnesstips #wellnessjourney #omaddiet #toningworkouts

## Stats

- **Views:** 0
- **Likes:** 408
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- **Comments:** 24

## Tags

registereddietitian, propagandaimnotfallingfor, wellnessjourney, nutritioniskey, registereddietitiannutritionist, toningworkouts, omaddiet, healthandwellnesstips

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