# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKNB8pwxu5h
- **Gondola URL:** https://gondola.cc/posts/31090035-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f5ab672f9.jpg
- **Posted:** 2025-05-28T16:17:11.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

Last day of eating 3000 Cals for a bit 😩 I miss it already. But bring on the shredz 💪🏼

Join The Daily Swell Program & Workout with me ➡️ Comment “Swell”

Code QP || @ryse @youngla @helimixco

#Fitness #fit #gym #workout #exercise #rysesupps #ryse

## Stats

- **Views:** 0
- **Likes:** 14,407
- **Shares:** 0
- **Comments:** 120

## Tags

ryse, exercise, rysesupps, fit, gym, fitness, workout

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