# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKUsuQMxttH
- **Gondola URL:** https://gondola.cc/posts/31091577-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ea07fe3c4.jpg
- **Posted:** 2025-05-31T15:51:13.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

A peek inside my brain with some self talk while I do some more tempo squats. 
I busted out some fresh tyrsport TYRFORCE lifters to try and make it a little easier. I may have worked, but man tempo front squats are brutal! By the way you’ll have to forgive the sock shoe combo. Left home in a hurry 😂
#selftalk #tempo #squat #teamTYR #TYRFORCE

## Stats

- **Views:** 0
- **Likes:** 1,043
- **Shares:** 0
- **Comments:** 6

## Tags

squat, tyrforce, teamtyr, selftalk, tempo

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