# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKNHiq7RL0X
- **Gondola URL:** https://gondola.cc/posts/31091579-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9499c58a13.jpg
- **Posted:** 2025-05-28T17:05:55.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Head first into a high volume training phase.
The first few days of this always hit hard.
Lots of reps on the horizon and hopefully the adaptation to match! This was a fun long mover. Give it a shot and see if you can keep up your consistency and be smooth throughout!
6 sets; Alternating AMRAPs

1) AMRAP4
12 DB snatch 50/35 lbs DB
6 toes to bar 

2) AMRAP4
6 box step over; 20” 2x50/35lbs DB
1 rope climb

Rest 1 min between AMRAPs
#training #volume #amrap #teamTYR

## Stats

- **Views:** 0
- **Likes:** 1,261
- **Shares:** 0
- **Comments:** 3

## Tags

training, amrap, volume, teamtyr

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