# @arladairyuk on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKPhEOroHfP
- **Gondola URL:** https://gondola.cc/posts/31094977-arladairyuk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e94ff4cbdc.jpg
- **Posted:** 2025-05-29T15:30:13.000+00:00
- **Account Owner:** Arla Dairy UK (@arladairyuk) — https://gondola.cc/arladairyuk

## Caption

One Pan Wonders: mediterranean baked cod🫒🍅🫑

What you need to get through the week is a quick 30 minutes dinner!

Ingredients below: 

4 x cod fillets
Red onion
Garlic
Cherry tomatoes
Black Olives
Olive oil
Italian seasoning
Salt
Pepper
Butter
Courgette
Yellow pepper
Parsley
Arla Apetina white cheese

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#healthy #wellness #arla #onepanmeal #onepanwonder #mediterraneanfood #30minutedinners #quickmeals

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

30minutedinners, onepanmeal, arla, quickmeals, mediterraneanfood, wellness, onepanwonder, healthy

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