# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKSF10_RKiq
- **Gondola URL:** https://gondola.cc/posts/31095652-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a5b444e110.jpg
- **Posted:** 2025-05-30T15:37:26.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Improve your jump rope with this quick tutorial! Using my rxsmartgear ropes for smooth, efficient jumps. Sound on for all the details!

1. Rope Length - one foot on rope, rope between belly button
2. Proper Arm & Hand Position - elbows back behind ribs, hands by hips, palms facing out. 
3. Wrists - flick wrists as if they have water on them, they do the work, not your shoulders
4. Execution Tips - jump low, 1–2 inches off the ground, rope make contact with ground, neutral head, eyes forward, stay tall with a strong core

If this was helpful, share with others! Grab your rope with code: GAUX10 and save 🙌🏽 

Stay patient. Stay consistent. #JustGaux

#gauxtrain #gauxjump #rxsmartgear #howto #letsgaux #gauxgirl #jumprope

## Stats

- **Views:** 0
- **Likes:** 212
- **Shares:** 0
- **Comments:** 7

## Tags

letsgaux, justgaux, gauxjump, jumprope, gauxtrain, howto, rxsmartgear, gauxgirl

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