# @burn on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKUMTPIhCia
- **Gondola URL:** https://gondola.cc/posts/31110108-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c9f032a0ab.jpg
- **Posted:** 2025-05-31T11:00:00.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

And Sundays? We rest and recover.

Because rest is part of the results. 💛

Inside Elevate 30, every day has a focus, so your progress builds without burnout:

💪🏻 Monday: Legs

🔥 Tuesday: Core

💥 Wednesday: Upper Body

🍑 Thursday: Glutes

⚡ Friday: Full Body

🧘🏻‍♀️ Saturday: Cardio + Core

🌿 Sunday: Rest + Recovery

This is where structure meets intention.
No random workouts. No wondering what to do.

We start June 1, and this time… you're not doing it alone.

DM BURN and I’ll send you the link to join the challenge for FREE on your FIRST 7 DAYS! 

#workoutchallenge #workoutplan #mindbodyreset

## Stats

- **Views:** 7
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

mindbodyreset, workoutplan, workoutchallenge

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