# @nyulangonehealth on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=7oCOVDmJe90
- **Gondola URL:** https://gondola.cc/posts/31129383-nyulangonehealth-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e2518514f4.jpg
- **Posted:** 2025-05-28T13:00:11.000+00:00
- **Account Owner:** NYU Langone Health (@nyulangone) — https://gondola.cc/nyulangone

## Caption

Coach Jonas and Dr. Jazrawi from NYU Langone break it down—covering injury prevention, recovery, mindset, and nutrition. Training smart means training the whole body and mind.

✅ Show up
✅ Cross-train
✅ Sleep well
✅ Fuel right

With support from SoulCycle and NYU Langone Health, you can reach your goals safely and effectively.

🔗 Watch more by visiting our “Beat to Better Health” playlist. 

💬 Share your favorite way to move, lift, or recharge below.
 📲 Like, comment, and subscribe for more expert conversations on performance, health and wellness.
 🔗 Learn more about women’s sports medicine at NYU Langone: https://nyulangone.org/care-services/sports-medicine-center
📅 Schedule an appointment with Dr. Jazrawi: https://nyulangone.org/doctors/1316933724/laith-m-jazrawi

#HowToTrainSmart #PeakPerformance #FitnessTips #NYULangone #SoulCycle #SportsMedicine #Shorts #workoutmotivation

## Stats

- **Views:** 254
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

workoutmotivation, peakperformance, nyulangone, soulcycle, howtotrainsmart, fitnesstips, sportsmedicine, shorts

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