# @mplsdtparks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C84syk9vhVy
- **Gondola URL:** https://gondola.cc/posts/31144429-mplsdtparks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5a2fb90c96.jpg
- **Posted:** 2024-07-01T15:58:19.000+00:00
- **Account Owner:** 🌳Minneapolis Downtown Parks (@mplsdtparks) — https://gondola.cc/mplsdtparks

## Caption

🧘🌞Make the most of the season and join Minneapolis Bouldering Project (MPB) yoga instructors for a 60-min all-level outdoor Vinyasa Flow class.

Date: Sundays
Time: 10-11 am (Please arrive 15 minutes earlier to get settled and to sign a MPB waiver)
Location: Water Works at Mill Ruins, 425 West River Parkway, 55415
Cost: Free!

This Vinyasa Flow class is an all-level outdoor yoga practice rooted in Vinyasa yoga principles, where breath is linked to movement. This practice progresses at a slower pace, allowing you to master the foundational poses of yoga asana while building strength, mobility, and full-body coordination through carefully designed breath-based sequences. Each class features invigorating music, inspiring challenges, and options to modify or intensify your practice as needed. Flow is a medium-intensity practice suitable for both beginners and experienced practitioners, making it perfect for everyone.

What to Bring: Your own Mat (none will be provided), water, sunscreen, hats (it gets sunny!), friends and family.

#downtownminneapolis #minnesotasummer #boulderingproject #minneapolisboulderingproject #mbp #thingstodoinminneapolis #yogamn #yogainthepark #parkyoga #freeyogaminneapoils #freeyoga #MNoutside #minneapolisyoga #MinneapolisParks #summerinminnesota #summernights #minneapolis #summerinmpls #mpls #summervibes #minneapolismoments #mississippiriver #minneapolissummerevents

## Stats

- **Views:** 0
- **Likes:** 53
- **Shares:** 0
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## Tags

summervibes, summerinminnesota, mpls, minneapolisyoga, parkyoga, mbp, boulderingproject, downtownminneapolis, thingstodoinminneapolis, minneapolisboulderingproject, minneapolis, minneapolissummerevents, minneapolismoments, yogainthepark, freeyoga, freeyogaminneapoils, minnesotasummer, mississippiriver, yogamn, mnoutside, minneapolisparks, summernights, summerinmpls

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