# @globalsynchroambassadors on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C2u3d9TLcf6
- **Gondola URL:** https://gondola.cc/posts/31144860-globalsynchroambassadors-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf2ba353f8.jpg
- **Posted:** 2024-01-30T17:10:30.000+00:00
- **Account Owner:** OneTeamMVMT Global Ambassadors (@globalsynchroambassadors) — https://gondola.cc/globalsynchroambassadors

## Caption

Travel Tip with Global Ambassador @annie.givens from @miamioh_skating 🌎🇺🇸✨

“Be prepared to take time for your mental health! Many of us know that long travel days and busy competitions can take a toll on our body, so we take extra good care of it (rest, hydration, stretching, etc). Our minds also play a huge role in athletic performance, so we must take extra good care of them! Here are some of my mental health packing essentials:
Journal! (even though it takes up space, I promise it’s worth it)
Books (I’m Christian so I always bring my travel-sized bible, staying connected with who you are off of the ice will improve your performance on the ice) 
Fav stuffed animal or blanket (It may seem silly, but I promise the majority of my team either brings a squishmallow or weighted stuffed animal to every competition. Having a comfort item like this can help you feel more at home even when you’re far away.)
Travel Playlist (I love having a chill playlist for plane rides to help me sleep, and a fun pre-competition playlist to get excited for the event)
Don’t let traveling light take priority over your mental health, bring what you need to be the best version of you (: “ @annie.givens 

#OneTeamMVMT #synchro #skating #travel #USA

## Stats

- **Views:** 0
- **Likes:** 112
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## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| OneTeamMVMT Global Ambassadors | @globalsynchroambassadors | https://gondola.cc/globalsynchroambassadors | Non-Profit Organization |
| Makenna Leik | @makennaleik | https://gondola.cc/makennaleik | Social Media Specialist |

## Tags

travel, synchro, oneteammvmt, usa, skating

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