# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKS06kXyytY
- **Gondola URL:** https://gondola.cc/posts/31145486-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fa08801842.jpg
- **Posted:** 2025-05-30T22:17:51.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

🔥 2-1-2 Agility Jumps 🔥

Don’t sleep on this simple but spicy drill 👟✨
➡️ 2 feet → 1 foot → 2 feet — and repeat!

This quick pattern is an awesome way to:
✅ Boost agility & foot speed
✅ Improve coordination & balance
✅ Wake up your hips and ankles before a workout
✅ Build rhythm and body control

Perfect as part of your warm-up or even as a short agility finisher. Keep it snappy and controlled — and don’t forget to switch your landing foot for balance ⚖️

Try 3 sets of 20 seconds each side and feel the difference 🔥

#AgilityTraining #WarmUpDrills #AthleticMovement #CoordinationWorkout #JumpTraining

## Stats

- **Views:** 0
- **Likes:** 226
- **Shares:** 0
- **Comments:** 12

## Tags

coordinationworkout, jumptraining, agilitytraining, warmupdrills, athleticmovement

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