# @theblackdoctor on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKcLgBKuPo0
- **Gondola URL:** https://gondola.cc/posts/31151334-theblackdoctor-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1736a53b3c.jpg
- **Posted:** 2025-06-03T13:34:19.000+00:00
- **Account Owner:** Eddie Hackler III, MD | Dr. Hack (@theblackdoctor) — https://gondola.cc/theblackdoctor

## Caption

Chronic stress doesn’t just weigh on your mind, it takes a serious toll on your heart. It can raise blood pressure, increase inflammation, and trigger unhealthy habits like poor diet, lack of sleep, and less movement; all of which increase your risk of heart disease such as heart attacks and stress cardiomyopathy.

As a cardiologist, I see the effects of stress every day in my patients. Take care of your mental health the way you would your physical health because they’re deeply connected.

🧘🏽‍♀️ Deep breaths.
🚶🏽‍♂️ Daily movement.
🛌🏽 Rest your body.
❤️ Protect your heart.

Check out my YouTube channel for more heart healthy information! Link in bio. 

- Dr. Hack 🖤

#HeartHealth #StressAndTheHeart 
#Youtube #CardiologistTips #HeartStrong #MentalHealth

## Stats

- **Views:** 0
- **Likes:** 319
- **Shares:** 0
- **Comments:** 20

## Tags

youtube, hearthealth, mentalhealth, stressandtheheart, heartstrong, cardiologisttips

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