# @coach_dconley on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CNiKugBn-6R
- **Gondola URL:** https://gondola.cc/posts/3116245-coach-dconley-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a939ffd636.jpg
- **Posted:** 2021-04-11T17:21:30.000+00:00
- **Account Owner:** Davis Conley (@coach_dconley) — https://gondola.cc/coach_dconley

## Caption

Violent, Strong, Consistent, and Fast. Our guys have continued to train hard and develop mastering their craft through Spring Ball latechfb 

2-Day Strength/Speed Split
Day 1:
BTN Split Jerk
Deadlift 
Bench
X201 Chins
KB OH carries 

Day 2:
2-Pos Hang Power Snatch
3-Pos Power Clean
Skills/Mids: 22X0 Pistols
Bigs: RFE ISO’s 
Back Ext + DB Row
Z-Press
#NoFluff #NoLies #RealTraining #SimpleNotEasy

## Stats

- **Views:** 0
- **Likes:** 131
- **Shares:** 0
- **Comments:** 1

## Tags

nolies, realtraining, nofluff, simplenoteasy

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