# @coach_dconley on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CLIK3zGn8e_
- **Gondola URL:** https://gondola.cc/posts/3116248-coach-dconley-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aadd5fd8f1.jpg
- **Posted:** 2021-02-10T21:59:44.000+00:00
- **Account Owner:** Davis Conley (@coach_dconley) — https://gondola.cc/coach_dconley

## Caption

Training highlights from today which is our middle day from our 3-Day HLM Split
Warmup:
Foot Hydraulics, Static Neck, and 02X0 OH Squats
Training:
Hang Power Snatch + 1 Drop Snatch
BTN Push Jerk
Deadlift
Ham Flexion (Mid/Skill Nordic progression, Bigs Partner Leg Curl)
X201 Chins 
Our guys have been unbelievable for the past 5 weeks about being consistent in their approach everyday. 2021 is about zero excuses, opting in, and being a master of your craft. A lot of progression has been made, a lot of work to do-we’re excited for it. #RealTraining #SimpleNotEasy #NoFluff #NoExcuses #GoDogs

## Stats

- **Views:** 0
- **Likes:** 91
- **Shares:** 0
- **Comments:** 2

## Tags

godogs, realtraining, nofluff, noexcuses, simplenoteasy

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