# @coach_dconley on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_YInWWHk1e
- **Gondola URL:** https://gondola.cc/posts/3116259-coach-dconley-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/04f7114e30.jpg
- **Posted:** 2020-04-24T20:31:08.000+00:00
- **Account Owner:** Davis Conley (@coach_dconley) — https://gondola.cc/coach_dconley

## Caption

Today was the end of the BIG portion of the Northern State Strength Staffs Powerlifting Program. (All barbell_medicine 8 weeks of Hypertrophy, and 12 weeks of Strength training.) Tied 2 PR’s and -10lbs short of one, all in training. There’s no secret formula, it’s actually quite simple: Consistent training, nutrition, and training in the  correct MRV’s. 
Squat: 510
Bench: 340 
Deadlift: 545 
Excited to test these out next week. #BuryMe

## Stats

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- **Likes:** 90
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- **Comments:** 1

## Credits

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## Tags

buryme

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