# @tarnue_david on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKN4KIvxXXP
- **Gondola URL:** https://gondola.cc/posts/31168831-tarnue-david-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/606bd26c44.jpg
- **Posted:** 2025-05-29T00:10:11.000+00:00
- **Account Owner:** Tarnue David (@tarnue_david) — https://gondola.cc/tarnue_david

## Caption

I’m a college sprinter and I remember being rolled at every meet in high school and at the end of the season feeling hopeless and unsure about next year. 

That’s why I took everything I did that got me from 11.8 my senior to 10.6 my freshman year of college and created the first phase of the Complete Sprint Engine program— the 3 month Summer Sprint Program!

It’s designed to rebuild your Sprint Engine and get you faster for next year. It features everything I did to go from 11.8-10.6 and helped over 3,000 athletes last year pr an average 2 seconds— with almost 200 athletes getting ahead start with it already! 

Comment: “Summer Plan” and I’ll send you the link! It is more than worth the investment!! Tap in and be  ʟɪᴍɪᴛʟᴇꜱꜱ💫

Follow and join ʟɪᴍɪᴛʟᴇꜱꜱ💫 University a community of other athletes like you working to be the best they can be💫
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#track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #speedtraining #sprinttraining #sprintdrills #outdoor #outdoortrack #summertraining #summerprogram

## Stats

- **Views:** 0
- **Likes:** 708
- **Shares:** 0
- **Comments:** 199

## Tags

athletics, workout, sprinttraining, power, strength, sprintdrills, sprinting, speedtraining, summerprogram, outdoor, runner, athlete, trackrunning, summertraining, sprinters, sprint, outdoortrack, highschooltrack, trackandfield, track, collegetrack, trackworkout, sprinter

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