# @tarnue_david on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGBhW_xxteO
- **Gondola URL:** https://gondola.cc/posts/31169067-tarnue-david-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/badf1d885c.jpg
- **Posted:** 2025-02-13T18:54:21.000+00:00
- **Account Owner:** Tarnue David (@tarnue_david) — https://gondola.cc/tarnue_david

## Caption

Acceleration Development is key🙂‍↕️

6-week training program in my bio with acceleration development and other things I did to go sub 11 and sub 22 my first year of college 🙂‍↕️

Tap in and be ʟɪᴍɪᴛʟᴇꜱꜱ💫
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#track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #acceleration #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #indoortrack #60m #indoor200m #indoor400m #speedtraining #sprinttraining #sprintdrills #indoor #indoortrack

## Stats

- **Views:** 0
- **Likes:** 3,095
- **Shares:** 0
- **Comments:** 5

## Tags

indoor200m, trackworkout, sprinter, athletics, workout, indoor400m, sprinttraining, power, strength, sprintdrills, sprinting, speedtraining, indoortrack, runner, athlete, 60m, acceleration, trackrunning, sprinters, sprint, indoor, highschooltrack, trackandfield, track, collegetrack

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