# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKg2ipioN1E
- **Gondola URL:** https://gondola.cc/posts/31186867-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cc0346c13a.jpg
- **Posted:** 2025-06-05T09:00:00.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Whether you’re injured or just strength training… there’s always room to make us a stronger Runna! 💪

We asked physio itsmyphysioadrian to give us some leg exercises we can do to help us become fitter and stronger 🏃

The exercises: 

💪Dumbbell Squat
💪Bodyweight squat with box

💪Dumbbell box step up
💪Short box step up

💪Dumbell bulgarian split squat
💪Elevated split squat

💪Single leg RDL
💪RDL

Give this video a save for your next leg day! #legday #runningexercises #runner #runna #runninglife #runningphysio #runna

## Stats

- **Views:** 0
- **Likes:** 2,154
- **Shares:** 0
- **Comments:** 25

## Tags

runningexercises, runninglife, runna, runner, legday, runningphysio

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