# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKdaZcSMgD-
- **Gondola URL:** https://gondola.cc/posts/31191577-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8e3b816154.jpg
- **Posted:** 2025-06-04T00:57:41.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Most athletes trying to gain weight do it wrong ⬇️

I got the call to join the Indianapolis Colts, but I was 70 pounds underweight and had only two weeks to bulk up safely. Here’s how I put on 30 pounds in just a few weeks, without just cramming a bunch of junk:

✅ Whole-fat dairy
✅ Calorie-dense nuts (macadamia ❤️)
✅ Red meat for protein and healthy fats
✅ PB&J sandwiches for easy, quick calories
✅ Extra protein shakes right when I woke up and just before bed

Don’t just eat more. Eat smarter and time it right.

Want to see how I performed against NFL D linemen at my new weight? Check the previous video on my profile.

Save this video, tag a teammate who needs healthy weight gain tips, and hit the link in my bio for more like this inside the Lineman Vault.

#VeldheerLinemanVault #OffensiveLineman #NFL #WeightGainJourney #HealthyBulking #FootballNutrition #AthleteDiet #HighSchoolFootball #CollegeFootball #LinemanLife #FootballTraining #SportsNutrition

## Stats

- **Views:** 6,849
- **Likes:** 6,225
- **Shares:** 0
- **Comments:** 9

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |

## Tags

athletediet, sportsnutrition, highschoolfootball, offensivelineman, footballtraining, collegefootball, veldheerlinemanvault, nfl, healthybulking, footballnutrition, weightgainjourney, linemanlife

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