# @crossfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKhY7DMukmY
- **Gondola URL:** https://gondola.cc/posts/31193176-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2aedb682a2.jpg
- **Posted:** 2025-06-05T14:01:50.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

In Episode 3 of “Drop-In Diaries,” bayleerayl takes what she learned at the CrossFit Level 2 Course and brings it to life on the floor, starting at crossfitluths in Gorebridge, Scotland. There, she coaches a full class and gets a glimpse into the kind of impact one gym can have on an entire community.

The road trip continues north with drop-ins at crossfitstirling in Stirling and strength.lab.crossfit in Kirkcaldy, where Baylee finds connection, laughter, and a whole lot of coffee orders to remember.

🎥 Watch “Drop-In Diaries, Ep. 03: A Global Community” now on YouTube.

Curious about coaching — or just want to deepen your understanding of CrossFit? Explore the CrossFit Level 1 and Level 2 Certificate Courses and learn how to better support your community, inside and outside the gym. Learn more at CrossFit.com

#DropInDiaries #CrossFit #CrossFitUK #CrossFitTraining

## Stats

- **Views:** 0
- **Likes:** 432
- **Shares:** 0
- **Comments:** 6

## Tags

crossfittraining, crossfit, crossfituk, dropindiaries

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