# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKh9-9RyxXC
- **Gondola URL:** https://gondola.cc/posts/31222599-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1f1dc53824.jpg
- **Posted:** 2025-06-05T19:26:22.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Full day of eating to fuel my life as a pro athlete (rugby player)

Focusing on high protein and nutrient dense foods 

#whatieat #fulldayofeating #healthy #wholefood #athletelife #rugbyplayer #fit #highperformancehabits #wholefoods #optimalhealth

## Stats

- **Views:** 0
- **Likes:** 25
- **Shares:** 0
- **Comments:** 0

## Tags

healthy, wholefood, highperformancehabits, fulldayofeating, optimalhealth, rugbyplayer, athletelife, fit, wholefoods, whatieat

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