# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKf-U2pSKSa
- **Gondola URL:** https://gondola.cc/posts/31222601-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/111351b85a.jpg
- **Posted:** 2025-06-05T00:51:10.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Arm Day Essentials 

Focus on full extension of the bicep muscle and a quality contraction 

Push the hands apart during tricep extensions and slow the eccentric portion 

We’re going for volume here not heavy sets 

#armdayworkout #armday #fitness #gymmotivation #fit #gymlife #gymadvice

## Stats

- **Views:** 8
- **Likes:** 93
- **Shares:** 0
- **Comments:** 1

## Tags

gymadvice, gymmotivation, fit, armdayworkout, fitness, armday, gymlife

---
Copyright (c) Gondola