# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKe36TlREVy
- **Gondola URL:** https://gondola.cc/posts/31222605-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/409b51d12b.jpg
- **Posted:** 2025-06-04T14:34:44.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Everything I eat in a day as a pro athlete. 

Food = ⛽️ 

The focus:
Nutrient dense foods
High protein 
Carbs pre/post training 
Minimal ingredients 
90% clean 10% whatever I want 

#fulldayofeating #whatieat #fitness #athlete #fit #wholefoods #cleaneat #highprotein #proteinpacked #fitfood #fitnesslife

## Stats

- **Views:** 0
- **Likes:** 20
- **Shares:** 0
- **Comments:** 0

## Tags

proteinpacked, highprotein, fulldayofeating, fitnesslife, fit, wholefoods, fitfood, fitness, whatieat, athlete, cleaneat

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