# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKdx6l0Ofvz
- **Gondola URL:** https://gondola.cc/posts/31222606-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4251fea476.jpg
- **Posted:** 2025-06-04T04:25:17.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

If you want bigger arms, you need more than just curls.

📈 Volume – More quality sets = more growth opportunities.
🔥 Failure – Take your sets to the point where you can’t do another clean rep. That’s where the muscle breaks and rebuilds.
⏱️ Time Under Tension – Slow it down. Control the weight. Make the muscle work, not momentum.

Sample Workout: 

Weighted Chin Ups 4x6
Weighted Dips 4x8-10

Cable Curls 2x12-15 2xFailure 

DB Skull Crushers 2x12-15 2xFailure 

DB Hammer Curls 3x12-15
Overhead Rope Tricep Extensions 3x15-20

It’s not about doing more—it’s about doing it right.
Dial it in. Stretch the sleeves.💪

#ArmDayEveryday #TimeUnderTension #HypertrophyWork #MeliusFit #WinTheDay #upperbodystrength #arms

## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 0
- **Comments:** 2

## Tags

hypertrophywork, timeundertension, upperbodystrength, armdayeveryday, meliusfit, arms, wintheday

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