# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKdBTx9hnMS
- **Gondola URL:** https://gondola.cc/posts/31222608-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6b1d9db1d4.jpg
- **Posted:** 2025-06-03T21:20:48.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

I hit this burnout 2x per week: 

1 arm is working
1 arm is slightly bent but bicep is engaged (time under tension)

You hit 10 right, 10 left, 7 right, 7 left, 5 right, 5 left. All back to back to back. That is one round. 

Rest 60 seconds then complete a total of 3 rounds. 

Drop the weight along with your ego! This is about volume and not how much weight you can curl…I started with 15s and finished with 12 lbs db’s. 

#fitness #gymmotivation #fit #gym #armdayworkout #arms #armsworkout #biceps #bicepworkouts

## Stats

- **Views:** 0
- **Likes:** 6,648
- **Shares:** 0
- **Comments:** 37

## Tags

biceps, gymmotivation, fit, armdayworkout, gym, arms, bicepworkouts, fitness, armsworkout

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