# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKbAqr4Rn6p
- **Gondola URL:** https://gondola.cc/posts/31222613-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d1bfeae3d2.jpg
- **Posted:** 2025-06-03T02:35:15.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Everything I eat in a day as a professional athlete prioritizing quality foods, high protein, and nutrient dense meals. No crazy diet. Just the basics done well. 

#whatieat #fulldayofeating #fitness #rugby #athlete #wholefoods #fit #healtheating #cleaningeating #highprotein

## Stats

- **Views:** 0
- **Likes:** 36
- **Shares:** 0
- **Comments:** 0

## Tags

highprotein, fulldayofeating, cleaningeating, fit, rugby, wholefoods, healtheating, fitness, whatieat, athlete

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