# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKXRLFUOrlJ
- **Gondola URL:** https://gondola.cc/posts/31222615-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd0db9d921.jpg
- **Posted:** 2025-06-01T15:53:42.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Big Arms? Save this video ✔️

#fitness #gym #gymmotivation #armday #armsworkout #fitnessadvice #fit #biceps #triceps #upperbody

## Stats

- **Views:** 0
- **Likes:** 9
- **Shares:** 0
- **Comments:** 0

## Tags

fitnessadvice, triceps, biceps, gymmotivation, fit, gym, fitness, upperbody, armsworkout, armday

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