# @philsmypharmacist on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKf3TNTMZIx
- **Gondola URL:** https://gondola.cc/posts/31224994-philsmypharmacist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d464a76ca7.jpg
- **Posted:** 2025-06-05T00:01:56.000+00:00
- **Account Owner:** Phil Cowley | Philsmypharmacist (@philsmypharmacist) — https://gondola.cc/philsmypharmacist

## Caption

Comment- “CREATINE” for the link to an affordable, high quality creatine supplement that’s on sale! 

Did you know creatine- 
🚀 Increases strength and power during high-intensity exercise
🏋️‍♂️ Improves muscle mass when combined with resistance training
⏱️ Enhances sprint performance and explosive movements
💪 Speeds up recovery between sets and workouts
🧠 Supports brain energy metabolism (especially during sleep deprivation or mental fatigue)
📈 May improve short-term memory and cognitive performance under stress
🧒 Potential neuroprotective effects
🔋 Boosts ATP production, your cells’ primary energy source
🧬 Improves cellular hydration and volumization (pulls water into muscle cells)
🔄 May support glucose metabolism and insulin sensitivity
❤️ Possible cardiovascular support (through energy efficiency in heart muscle)
🦴 May aid bone health indirectly by supporting muscle and strength
⚖️ Safe and well-studied, even with long-term use in healthy individuals

#philsmypharmacist #nutricost #pharmacyhacks #healtheducation #creatine #creatinemonohydrate #creatinesupplement

## Stats

- **Views:** 0
- **Likes:** 2,569
- **Shares:** 0
- **Comments:** 851

## Tags

philsmypharmacist, healtheducation, creatinesupplement, creatine, pharmacyhacks, nutricost, creatinemonohydrate

---
Copyright (c) Gondola