# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKiZspmMPGj
- **Gondola URL:** https://gondola.cc/posts/31225360-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7df1ea29f9.jpg
- **Posted:** 2025-06-05T23:38:19.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

An inside look at a night of training at compete with patriotfieldhockey 

7:00-7:10 - Wamup
7:10-7:18 - Plyos & Core
7:18-7:25 - Technical Work 
7:25-7:38 - 10yd Timed Sprint + Vertical Jump
7:38-7:50 - Lift 
7:50-7:55 - Core Farm
7:55-8:00 - Cool Down Stretch

#strength #strengthcoaching #strengthconditioning #youthtraining #fieldhockey #plyo #vertical #sprint #sprinttraining

## Stats

- **Views:** 0
- **Likes:** 151
- **Shares:** 0
- **Comments:** 0

## Tags

strength, sprint, strengthconditioning, fieldhockey, strengthcoaching, vertical, youthtraining, sprinttraining, plyo

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