# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKb6ojVuLtl
- **Gondola URL:** https://gondola.cc/posts/31233566-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/19bb974f4f.jpg
- **Posted:** 2025-06-03T11:00:00.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

💥 Stop Neglecting Your Spine! 💥

Traditional core exercises like planks & bird dogs aren’t enough to prevent injuries during lifts like deadlifts. 

� The key? Strengthening the deep spinal tissues with segmented mobility! 🧘‍♂️🔥

Try cat-cows (vertebra by vertebra!) to build spine resilience BEFORE heavy lifting. 🏋️‍♂️ Your back will thank you later! 🙌

Make sure to follow for more strength and conditioning videos.

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#SpineHealth #DeadliftPrep #MobilityMatters #InjuryPrevention #StrengthTraining #FunctionalFitness #LiftSmart #CoreWorkout #BackPainRelief #FitTips #strengthandconditioning

## Stats

- **Views:** 0
- **Likes:** 51
- **Shares:** 0
- **Comments:** 3

## Tags

spinehealth, functionalfitness, injuryprevention, backpainrelief, strengthandconditioning, liftsmart, coreworkout, deadliftprep, mobilitymatters, strengthtraining, fittips

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