# @womeninsoccer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKNqhaLynRz
- **Gondola URL:** https://gondola.cc/posts/31272078-womeninsoccer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/71367a3141.jpg
- **Posted:** 2025-05-28T22:14:08.000+00:00
- **Account Owner:** womeninsoccer (@womeninsoccer) — https://gondola.cc/womeninsoccer

## Caption

4 Mental Wellness Work Tips ⚽ 💼

Pro advice from Lisa Bonta Sumii, the CEO & founder of athmindset.io ® and mental  performance coach oaklandroots SC ⚽️

1️⃣Build a Personal Performance Routine
This can boost confidence when navigating predominantly male or non-diverse environments.
🧠Why it helps: Routines reduce anxiety, improve focus, and create a sense of control amid uncertainty or external pressures.
2️⃣Cultivate Mental Recovery Like Physical Recovery
Just as athletes need recovery days, so do minds under stress.
🧠Why it helps: Helps prevent mental fatigue and maintains sustainable performance, particularly important when you feel pressure to overperform to prove your value.
3️⃣Reframe Pressure as Purpose
When facing high expectations or microaggressions, reframe the pressure as part of your larger purpose.
🧠Why it helps: Reframing creates psychological resilience and turns stress into motivation, especially when navigating systemic barriers.
4️⃣Create Your ‘Inner Huddle’
Mentors, allies, friends, who listen without judgment that you can turn to when facing bias or self-doubt to reaffirm your identity.
🧠Why it helps: Counteracts isolation and imposter syndrome by reinforcing belonging and external validation from safe, empowering sources.

## Stats

- **Views:** 8
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| womeninsoccer | @womeninsoccer | https://gondola.cc/womeninsoccer | Collective/Community |
| Dani Cuestas | @dcuestas11 | https://gondola.cc/dcuestas11 | Video Editor |
| Dani Cuestas | @dcuestas11 | https://gondola.cc/dcuestas11 | Creator |

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