# @ryanckennedy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DI1PjrWN7aY
- **Gondola URL:** https://gondola.cc/posts/31290149-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e4731eb3b.jpg
- **Posted:** 2025-04-24T14:02:23.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Why do you still wake up feeling exhausted? Your body is disrupting your sleep! 

Here’s how to fix it:
 📴 Keep your phone on airplane mode and Wi-Fi off at night
 🌅 Stop eating 4+ hours before bed
 🛀 Take magnesium and do deep breathing to lower cortisol
 🌙 Block out ALL light—yes, even that tiny LED on your alarm clock

#sleeptipsandtricks #sleeptips #wellness

## Stats

- **Views:** 657
- **Likes:** 69
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

sleeptipsandtricks, wellness, sleeptips

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