# @ryanckennedy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDzl4stPSln
- **Gondola URL:** https://gondola.cc/posts/31290188-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a1bd4da629.jpg
- **Posted:** 2024-12-20T16:01:32.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

When is the BEST time of day to eat CARBS? The answer will surprise you…⬇️

The best time? DINNERTIME.

Want to know more DO’s and DON’Ts of eating carbs?! Check out episode 58 of the Ryan Kennedy Show Podcast. I also dive into…

✅High vs low glycemic (& what glycemic index means) 
✅Starch & sugar vs fiber
✅Best time of day to consume carbs
✅How physical activity plays a role in your carb needs
✅Examples of clean burning carbs vs inflammatory carbs 
#wellnesscoach #wellnessjourney #health #mindfulness #ryankennedyhealth #carbs #timingtoeat #carbohydrate

## Stats

- **Views:** 181
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

ryankennedyhealth, wellnessjourney, carbs, wellnesscoach, timingtoeat, mindfulness, carbohydrate, health

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