# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cax63Z7PIHh
- **Gondola URL:** https://gondola.cc/posts/31290613-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4be9ee5443.jpg
- **Posted:** 2022-03-06T22:58:53.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Gardening 

I recently gave my garden a much needed upgrade. 

Built some new raised beds, put in top notch soil, & planted some fresh herbs & vegetables. 

Growing your own vegetables is the best way to provide yourself & your loved ones with the highest-quality, freshest produce possible. 

You have ultimate control in what you use to water your plants (filter, structed water), what goes into your soil (organic compost), and how you treat/tend to your plants (very overlooked, but it matters trust me!) 

The health of our soil determines the nutrient profile and overall health benefits of our food. 

It's important to start from the ground up. 

Getting dirty in some soil also provides your body with a plethora of beneficial bacteria and microbes which in turn benefits your microbiome both internally and externally. 

Tending to a garden provides so many health benefits. 
💪Functional Movement 
☀️Sensible Sun Exposure 
👣Grounding
🧠Mindfullness
🧘‍♂️Working IN
🌿And so much more! 

Quit freaking out about dirt and germs, and go get dirty 😉 

You don't need to be an expert or have tons of space to grow some of your own food! Start with a few potted herbs on your patio, balcony, or window sill. 

Swipe to see the progression from square 1, to the old garden beds, to the new ones. 

#growfoodnotlawns 

📷 @ashleygaetan

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

growfoodnotlawns

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