# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CT2hqgDPpkD
- **Gondola URL:** https://gondola.cc/posts/31290713-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/83086e364d.jpg
- **Posted:** 2021-09-15T18:15:06.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Greek Bowl w/ Lamb Meatballs 🇬🇷🐑🥣

Mediterranean food is hands down one my my favorite types of cuisine! 👌🏻

These lamb meat balls pair wonderfully with the creamy tzatziki, fresh veggies, and of course, lots of olive oil and feta cheese. 🙌🏼

Even @ashleygaetan loved it, and she's not a big fan of lamb!

Meatball Ingredients: 
1 lb ground grass-fed lamb 
1 egg (beaten)
1 TBPS lemon juice 
3 TBPS almond flour 
1 tsp of each: coriander, cumin, oregano
1/2 tsp garlic powder 
2 TBPS minced parsley 
salt/pepper to taste 

Tzatziki sauce: 
1/2 cucumber, peeled
1 cup plain Greek yogurt 
1 TBSP fresh lemon juice 
1 TBSP extra-virgin olive oil 
1 teaspoon chopped fresh dill
1 tsp garlic powder
Salt/pepper to taste 

Salad ingredients: 
1 heirloom tomato 
1/2 cucumber 
Large handful of leafy greens 
Fresh bell pepper 
2-3 oz feta cheese 
Top with: extra virgin olive oil, fresh lemon, oregano, salt, & pepper. 

Directions: 
1. Combine all meatball ingredients in a bowl and mix together well 
2. Roll meat mixture into small meatballs balls
3. Place meatballs on a baking sheet lined with parchment paper and bake at 400 F for 8-12 minutes  until cooked through (but not overcooked! You don't want dry meatballs) 
4. Combine all tzatziki ingredients in food processor and blend together until smooth and creamy. (Or get some store bought to save time) 
5. Cut up fresh veggies and place in bowl with EVOO, seasonings, tzatziki and meatballs. 

#greekbowl #lambmeatballs #healthyfood #nutrition #wellness #goodfoodgoodmood #veggies #tzatziki #meditteranean #homemade #mealprep #holisticnutrition #mindfuleating #beyondnutritionbook

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

veggies, nutrition, wellness, mindfuleating, lambmeatballs, meditteranean, holisticnutrition, greekbowl, goodfoodgoodmood, beyondnutritionbook, mealprep, healthyfood, tzatziki, homemade

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