# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CScfNDcJeZY
- **Gondola URL:** https://gondola.cc/posts/31290725-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/80d1a8655f.jpg
- **Posted:** 2021-08-11T19:01:58.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Creamy Pesto! 🌿⁣
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Hands down my favorite sauce I use on just about any savory food to amplify the flavor and enhance the health benefits! ⁣
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This recipe is packed full of healthy monounsaturated fats which have been shown to reduce inflammation, improve insulin sensitivity, & lower your risk for various chronic diseases. ⁣
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Ingredients: ⁣
2 cups fresh basil (about 1 ounce) ⁣
1/2 cup extra virgin olive oil⁣
1-3 garlic cloves (or garlic powder to taste) ⁣
1/2 cup walnuts ⁣
1/2 cup freshly grated Parmesan cheese ⁣
1 large avocado (or 2 small) ⁣
Salt/pepper to taste ⁣
1/2 freshly squeezed lemon (or 1 lime) ⁣
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Super simple. Just combine all the ingredients and blend up in a food processor. ⁣
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I've been making this pesto dairy free by substituting the parmesan cheese with cashews and find it's tastes pretty darn similar 👍🏼⁣
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Check out my book #BeyondNutrition for this recipe & 110+ others (link in bio & stories) ⁣
#BeyondNutritionBook ⁣
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## Stats

- **Views:** 0
- **Likes:** 552
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

beyondnutrition, beyondnutritionbook

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