# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CLrqQ9ighUu
- **Gondola URL:** https://gondola.cc/posts/31290880-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4207dd91ce.jpg
- **Posted:** 2021-02-24T16:47:28.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Breakfast 

To avoid blood sugar spikes and energy/mood swings, start your day with a meal loaded with healthy fats and high quality protein, and skip the starch/sugar! ⁣
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I tend to vary my breakfast timing which I find works great for many people.⁣
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Throughout evolution, humans never had strict consistency in when they ate. ⁣
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We all benefit from variation in our meal timing. ⁣
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Some days doing some form of intermittent fasting & other days incorporating an earlier breakfast. ⁣
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The key is mixing it up because this variation (varying the type of foods, how much we eat, and & WHEN we eat)  creates a beneficial adaptation response in our bodies. ⁣
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By creating adaptation in your body by having variation in your nutrition (varying exercise does this too, but more on that another time) you release #growthhormone and #norepinephrine which provide anti-inflammatory, anti-aging, and a better healing response in our bodies.⁣
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Your cells also become more sensative to hormones like insulin which is key to losing weight, having more energy, & living a longer, healtheir life!⁣
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I love making a big batch of egg scramble/frittata and having quick meals ready to roll for the week. ⁣
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This type of meal will leave me feeling energized, focused, & ready to crush the day! ⁣
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If your active, then bring in your starch & clean burning carbohydrates with dinner rather than breakfast. ⁣
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If you feel a slump in energy/mental clarity, and feel a level of brain fog or poor mood - you may want to take a look at how your fueling your body in the AM. ⁣
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Send me a DM if you could use some personalized help in dialing in your health and nutrition.

## Stats

- **Views:** 0
- **Likes:** 247
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- **Comments:** 8

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

norepinephrine, growthhormone

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