# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CLPtgWkgPjB
- **Gondola URL:** https://gondola.cc/posts/31290901-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7b898f4343.jpg
- **Posted:** 2021-02-13T20:17:03.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Carrot Walnut Muffins 🥕⁣
⁣
I love muffins. But, starting your day with a sugar filled, starchy baked good is a recipe for disaster. ⁣
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Muffins are essentially just cake! Just because they are in a different shape and have another name doesn't change the ingredients. Eating a conventional muffin for breakfast is the same as having cake for breakfast ⁣
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That's why I created these healthy mini-muffins. To be able to enjoy a convenient food option thats low in starch/sugar, and loaded with healthy fats and benefial nutrients! 💯⁣
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They are absolutely perfect for breakfast meal prep since they taste so good even many days later right out of the fridge ⁣
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Ingredients: ⁣
3/4 cup blanched almond flour ⁣
2 pasture-raised organic eggs ⁣
1 cup shredded carrots ⁣
1/4 tsp high-quality sea salt ⁣
1 tsp ceylon cinnamon ⁣
1/4 cup melted grass-fed butter or coconut oil ⁣
1/3 cup finely ground Walnuts⁣
2 tsp vanilla extract ⁣
1/8 cup yacon syrup (or low glycemic sweetener of choice to taste - I've made these with monk fruit and they turned out great) ⁣
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Directions: ⁣
1) Combine all ingredients in a mixing bowl⁣
2) Put into a mini cupcake tray ⁣
3) Bake for 12-16 mins @ 350° F⁣
4) Allow them to cool, then store in fridge. ⁣
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This is just one of over 110 healthy recipes in my book @beyondnutritionbook . Snag yourself a copy (link in bio) ⁣
#beyondnutritionbook ⁣
📷@ashleygaetan ⁣

## Stats

- **Views:** 0
- **Likes:** 386
- **Shares:** 0
- **Comments:** 15

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

beyondnutritionbook

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