# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CCJsYJBAsxm
- **Gondola URL:** https://gondola.cc/posts/31291175-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2ddbb0772a.jpg
- **Posted:** 2020-07-02T19:29:12.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

NO BAKE Raw Chocolate Coconut Treats 🍫🥥⁣
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The PERFECT refreshing treats for these hot summer days! ⁣
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These frozen treats are loaded with healthy fats and high-quality protein and are amazing to have in the freezer when your craving something semi-sweet & refreshing! 🙌🏼⁣
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They're super easy to make and only take 5-7 minutes to prepare, plus they stay good long term in the freezer so you could always make a big batch. 👌🏼⁣
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Ingredients:⁣
1 cup tahini (or nut/seed butter of choice)⁣
1/2 cup unsweetened coconut milk⁣
Optional - 2 raw pastured eggs⁣
2-3 TBSP yacon syrup (or low glycemic sweetener of choice)⁣
1/2 cup shredded raw unsweetened coconut⁣
4 TBSP grass-fed collagen protein (I used @perfectsupplement)⁣
2 tsp vanilla bean power (or vanilla extract)⁣
1/2 cup no sugar added chocolate chips (I used @lilysweets) 
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Directions:⁣
1) Place all ingredients in a large bowl (except 1/4 cup shredded coconut & 1/4 cup chocolate chips)⁣
2) Mix really well⁣
3) Pour batter into an 8x4 glass dish⁣
4) Top with the remaining shredded coconut and chocolate chips⁣
5) Place in freezer for 30+ mins, then cut and enjoy! ⁣#beyondnutritionbook
⁣
📷 @ashleygaetan

## Stats

- **Views:** 0
- **Likes:** 861
- **Shares:** 0
- **Comments:** 20

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

beyondnutritionbook

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