# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CBjM5YzAmfA
- **Gondola URL:** https://gondola.cc/posts/31291210-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d51aaaf7a1.jpg
- **Posted:** 2020-06-17T20:42:59.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

To avoid blood sugar spikes and energy/mood swings, start your day with a meal loaded with healthy fats and high quality protien, and skip the starch/sugar! 
I tend to vary my breakfast timing which I find works great for many people.

Throughout evolution, Humans never had strict consistency in when they ate. 
We all benefit from variation in our meal timing. 
Some days doing some form of intermittent fasting, other days incorporating an earlier breakfast, and sometimes not eating at all. 
The key is mixing it up because this variation (varying the type of foods, how much we eat, and & WHEN we eat)  creates a beneficial adaptation response in our bodies. 
By creating adaptation in your body by having variation in your nutrition (varying exercise does this too, but more on that another time) you release #growthhormone and #norepinephrine which provide anti-inflammatory, anti-aging, and a better healing response in our bodies. 💯

Your cells also become more sesnative to hormones which is the key to losing weight, having more energy, preventing/reversing certain chronic diseases, & living a longer, healtheir life!

This is a fairly typical breakfast for me. 
3 pasture-raised organic eggs 
1/3 lb grass-fed beef breakfast sausage 
Avocado & Fresh pressed vegetable juice include celery, cilantro, lemon, & cucumber 
This type of meal will leave me feeling energized, focused, & ready to crush the day! 
If you feel a slump in energy/mental clarity, and feel a level of brain fog or poor mood - you may want to take a look at how your fueling your body in the AM. 
Send me a DM if you feel like you could use some personalized help in dialing in your health and nutrition.

## Stats

- **Views:** 0
- **Likes:** 1,003
- **Shares:** 0
- **Comments:** 28

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

norepinephrine, growthhormone

---
Copyright (c) Gondola