# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_fbcGmgdHl
- **Gondola URL:** https://gondola.cc/posts/31291268-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bffbef4313.jpg
- **Posted:** 2020-04-27T16:30:18.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Savory Breakfast Cups 🥚⁣
⁣
These breakfast cups are easy to make and work perfectly to make a big batch and have on hand throughout the week. They can so be frozen for long term storage 👌🏼⁣
⁣
I always enjoy them right out of the fridge with some homemade pesto, avocado, or various other sauce I have around. ⁣
⁣
Ingredients: ⁣
2 medium zucchini ⁣
1 lb pasture-raised breakfast sausage ⁣
1 red bell pepper ⁣
4-5 mushrooms⁣
1 orange bell pepper ⁣
Handful of leafy greens ⁣
12-15 eggs (depending on size) ⁣
Seasonings to taste (salt, pepper, oregano, garlic/onion powder, chili powder, etc) ⁣
Optional: top with grass-fed mozerella cheese ⁣
⁣
Check out my story for recipe steps ⁣
⁣
For more healthy, delicious recipes like this one - check out my book Beyond Nutrition (link in bio)  #BeyondNutritionBook

## Stats

- **Views:** 0
- **Likes:** 593
- **Shares:** 0
- **Comments:** 20

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

beyondnutritionbook

---
Copyright (c) Gondola