# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_Dmg9jAe1O
- **Gondola URL:** https://gondola.cc/posts/31291275-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/775ac2e79a.jpg
- **Posted:** 2020-04-16T21:08:21.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Giving my garden some much needed love today. ⁣
⁣
Growing your own vegetables Is the best ways to provide yourself & your loved ones with the highest-quality, freshest produce possible. ⁣
⁣
You have ultimate control in what you use to water your plants (filter, structed water), what goes into your soil (organic compost) , and how you treat/tend to your plants (very overlooked, but it matters trust me!) ⁣
⁣
The health of our soil determines the nutrient profile and overall health benefits of our food. ⁣
⁣
It's important to start from the ground up. ⁣
⁣
Getting dirty in some soil also provides your body with a plethora of benecial bacteria and microbes which in turn benefits your microbiome both internally and externally. ⁣
⁣
Tending to a garden provides so many health benefits. #FunctionalMovement, #SensibleSunExposure, #Grounding, #mindfullness, #workingIN, and so much more! ⁣
⁣
Quit freaking out about dirt and germs, and go get dirty 😉 ⁣
⁣
You don't need to be an expert or have tons of space to grow some of your own food! Start with a few potted herbs on your patio, balcony, or window sill. ⁣
#growfoodnotlawns ⁣
📷 @ashleygaetan ⁣

## Stats

- **Views:** 0
- **Likes:** 855
- **Shares:** 0
- **Comments:** 19

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

functionalmovement, mindfullness, grounding, sensiblesunexposure, workingin, growfoodnotlawns

---
Copyright (c) Gondola