# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-DGxc8g6pV
- **Gondola URL:** https://gondola.cc/posts/31291289-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/010a48e1f8.jpg
- **Posted:** 2020-03-22T19:59:35.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Crispy Baked Chicken 🍗 🥦⁣
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This chicken is crispy, juicy, and packed with flavor. 👌🏻 ⁣
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It's amazing how radically different food can be when prepared properly. Many people associate chicken & broccoli with a super bland, unsatisfying meal. ⁣
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It definitely can be that way when you boil dry chicken breast , steam brocolli, and don't add any healthy fats or the right seasonings! 🤦🏼‍♂️⁣
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On the flip side, you can prepare a meal like this with the same basic constituents, that packs incredible flavor and is something you actually WANT to eat 😋⁣
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I don't eat chicken all that often (since I prefer the taste & health benefits of grass-fed red meat), but when I do, I always aim for dark meat. It has more flavor, it's more juicy/tender, and contains more healthy fats ⁣
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This is one of many one pan recipes in my book - Beyond Nutrition - that are incredibly easy/quick to make and taste amazing! (link to grab your copy in bio & stories) 💯⁣
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Ingredients: ⁣
1 lb bone-in chicken, skin on (can be thighs or leg quarters) ⁣
1 head broccoli ⁣
2 TBPS grass-fed butter or ghee ⁣
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Seasonings: ⁣
1 tsp garlic powder⁣
1 tsp chili powder ⁣
1 tsp paprika⁣
2 tsp Italian seasoning ⁣
1 tsp salt⁣
1/2 tsp black pepper⁣
Fresh lemon and rosemary ⁣
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Directions: ⁣
1) Place 2TBPS of butter or ghee in a cast iron pan over medium heat. ⁣
2) Once melted, use a culinary brush to coat your chicken with some of the ghee. ⁣
3) Add your seasonings to the chicken. ⁣
4) Place on hot cast iron pan and allow to cook for 3-5 minutes on each side until  browned and crispy ⁣
5) Add broccoli florets to the pan and put in oven at 350 F until chicken is cooked through. ⁣
#BeyondNutritionBook

## Stats

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- **Likes:** 409
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- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

beyondnutritionbook

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