# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B9mZ_-tAxfT
- **Gondola URL:** https://gondola.cc/posts/31291300-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ac6a41474b.jpg
- **Posted:** 2020-03-11T16:29:37.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

The packaged protein bar industry has seriously exploded over the past decade. 🍫⁣
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Hundreds of options line the grocery stores shelves and their convenience and portability are undeniably useful in todays fast moving society where people are more busy than ever. 🏙️⁣
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While a few good options do exist, I must say, 99%+ are really lousy. Loaded with sugar, starch, and nonsense ingredients. 🚫⁣
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And even the good ones are still ultra processed. No food that comes in a package and can stay good on the shelf for years will ever compare to real, whole fresh food that goes bad after a week or so. ⁣
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But, since the utility of bars are so helpful (especially when traveling) I thought I'd share my preferred options. ⁣
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Meat sticks, jerky, & wild caught fish (@wildplanetfoods). These are the least processed options and are still whole foods that are far more nutrient dense than any protein powder. ⁣
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Since meat sticks can be both dry & very overpriced for the amount you get (usually around $3/bar) I created my own version of epic bars that are far cheaper, fresher, healthier and tastier! 🙌🏼⁣
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I have been making a batch of these almost every week and I must say they are SO handy to have around when in need of a quick meal. 💯⁣
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And if your looking to optimize the health benefits of these bars and naturally boost your immune system - I suggest getting some ground beef W/ORGANS from @uswellnessmeats. ⁣
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That will supply you with all of the micronutrients from liver, heart, and kidney in a way that's convenient and actually tastes really good! ⁣
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You can find the full recipe for these meat sticks at the @uswellnessmeats blog since they have me as the featured chef on their website for March 🙌🏼⁣
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You can enter to win prizes, check out some of my recipes they've posted, and stock up on some good high-quality meat! (Link in bio) ⁣
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P.S - stay tuned for another sleep series post later today 💤
#BeyondNutritionBook

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## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

beyondnutritionbook

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