# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B9PXKj3gWOI
- **Gondola URL:** https://gondola.cc/posts/31291308-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aff93543d5.jpg
- **Posted:** 2020-03-02T17:42:19.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Morning Smoothie Recipe 🥤⁣
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I love smoothies. They're so easy & quick to make in the mornings and you can add so many nutrient-dense foods to them to create this nutritional powerhouse that's portable - and when made right - delicious! ⁣
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This is one of my go-to smoothies I have for breakfast on a regular basis. ⁣
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The combo of ingredients may seem a bit strange at first glance, but give it a try before you knock it. ⁣
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It tastes surprisingly like Trix breakfast cereal, but better. ⁣
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Adjust the amounts of each ingredient to suit your own individual needs. ⁣
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Ingredients: ⁣
1 cup frozen wild organic blueberries ⁣
1-2 servings leafy greens of choice ⁣
2-4 raw pasture-raised organic eggs ⁣
1 TBSP @carlsonlabs Cod liver oil (lemon) ⁣
2-3 tsp organic Ceylon cinnamon ⁣
8-10 ounces milk of choice (macadamia nut, coconut, almond, etc.) (I typically use raw grass-fed goats milk I get from @sd_raw_real_food) ⁣
Option to add a bit of monk fruit or yacon syrup to taste ⁣
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Other bonus ingredients: ⁣
500-1000mg vitamin C powder ⁣
1-2 TBSP lecithin granules ⁣
1-2 TBSP raw unsweetened cocoa nibs ⁣
1-2 TBSP raw hemp seeds ⁣
Dehydrated greens powder ⁣
Anything else your ❤️ desires ⁣
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I realize adding raw eggs to a smoothie might throw you off. Feel free to substitute the eggs for a high-quality protein powder of choice. ⁣
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Although, I've been putting high-quality raw eggs from pasture-raised hens into my smoothies for years and have never had an issue. (nor have any of my clients) ⁣
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By consuming eggs raw you're getting the ample amount of nutrition out of the yolk since none of the precious micronutrients are damaged by heat. ⁣
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You can find this smoothie recipe along with all of the other healthy, delicious recipes I've created in my book BEYOND NUTRITION (link in bio and stories) 📷@ashleygaetan
#BeyondNutritionBook

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- **Likes:** 366
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## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

beyondnutritionbook

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