# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BzTLTiRAEBz
- **Gondola URL:** https://gondola.cc/posts/31291438-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cc783f920e.jpg
- **Posted:** 2019-06-29T16:01:42.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Tending to a garden provides so many health benefits. #FunctionalMovement, #SensibleSunExposure, #Grounding, #mindfulness, #gratitude, #workingIN, and so much more! 👨‍🌾👩‍🌾💪🏼🏋🏼‍♂️🧠🌍
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Getting dirty in some soil also provides your body with a plethora of benecial bacteria and microbes which in turn benefits your microbiome both internally and externally. 💯
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Quit freaking out about dirt and germs, and go get dirty 😉
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You don't need to be an expert or have tons of space to grow some of your own food! Start with a few potted herbs on your patio, balcony, or window sill.🙌🏼 •
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Thank you @ashleygaetan for getting our garden going strong again this past spring 🙏🏼😘
#growfoodnotlawns

## Stats

- **Views:** 0
- **Likes:** 976
- **Shares:** 0
- **Comments:** 24

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

functionalmovement, grounding, sensiblesunexposure, workingin, mindfulness, growfoodnotlawns, gratitude

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