# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bt9DvRvAiB3
- **Gondola URL:** https://gondola.cc/posts/31291534-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b92f3e3b4d.jpg
- **Posted:** 2019-02-16T19:15:19.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Tips to make top notch fries🍟🍟🍟
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Everyone loves fries. The main problem is they are deep fried in toxic, rancid vegetable oils that become oxidized. These harmful fats are one of the worst things you can put into your body. 😞🤯
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The solution? Baked fries using healthy fats! 😀
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Keep in mind potatoes are almost pure starch and should be consumed in moderate amounts especially if you are trying to lose weight and get your blood sugar under control. 🥔🥔
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It's best to have fries post workout alongside other healthy fats + high-quality protein. 🍟🥑
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Here are some tips I've learned to make EPIC fries in the oven: 
1. Use HEAT STABLE FATS. Grass-fed #ghee is hands down the best option for this in my book 
2. Heat the SHEET. Place your cookie sheet in the oven while it pre heats so once your put your fries on, they start sizzling immediately 
3. SOAK your fries in ice water for a couple hours before cooking. This will help draw out extra starch. Dry well before preparing. 
4. BAKE at high heat. I'm certainly not an advocate for high heat cooking, but if you want crispy fries crank that oven temp up to around 450F. Flip half way through. 
5.  DON'T over do the oil. More is not better unless you want soggy fries. Brush it on light and evenly
6. Nutritional yeast! This ingredient works great sprinkled on fries for a delicious flavor! 
7. Pair your fries with health fats + high-quality protein so you don't eat too many of them and to slow the conversion of the starch. •
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Keep an eye out tomorrow for the recipe to my world famous loaded fries. 😉🍟🥓🧀🌶️🥒🍅🥑
📷 @ashleygaetan

## Stats

- **Views:** 0
- **Likes:** 1,247
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- **Comments:** 29

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

ghee

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