# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BtoaFYvgJh4
- **Gondola URL:** https://gondola.cc/posts/31291543-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/37c2d7650b.jpg
- **Posted:** 2019-02-08T18:46:32.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

The parsley in my garden has been thriving lately!🌿🌿 🙌🏼 •
PARSLEY is a very beneficial herb with many health promoting properties. 🌿
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It contains a compound called #agigenin which has been shown to help inhibit breast cancer cell growth, making it an excellent #anticancer herb •
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Due to the high #flavanoid content in parsley, it can also help reduce inflammation & many other chronic diseases. 🤯
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Parsley can be pretty bitter and it's not exactly the most palatable, so for that reason there are a few ways I intake the majority of my parsley. 🍽️
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One is #juicing which helps to concentrate these beneficial compounds and combined with all the other vegetables (& lemon) in my juice you really don't taste the parsley. The other way is in smoothies & salads. 🥗
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My absolute favorite way to get my parsley intake is #chimichuri! One of the best sauces for grass fed meat and sauteed vegetables! 🌿🥩🥦🥕🍆
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Stay tuned for my chimichurri recipe I'll be posting tomorrow 🙂
📷 @ashleygaetan

## Stats

- **Views:** 0
- **Likes:** 855
- **Shares:** 0
- **Comments:** 26

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

juicing, chimichuri, anticancer, agigenin, flavanoid

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